Tuff Girls

http://www.mastertoddy.com/?page_id=1090

this is whats up! wish me luck.
im sure its going to be alot of fun training with a bunch of good girls for 3 weeks :)

bye bye 13 coins! see you soon again :)

Kick a kid?

when the 12 year old kid has over 80 fights, size doesent matter.

fun training today: run30min, skipping15min, padwork with mr.long, and sparring with the kids.

Thaimoviestars at 13 coins

B-movie? guess its more like a D- or E-movie

the story is easy: girl wants to do muay thai, problems. girl falls in love with her trainer, problems, problemsolving and girl wins fights!

and i got to be one of her "knock outs"! haha, its hard not to laugh!

the actress Gdee, used to be a really good fighter, and the couple of minutes i got to sparr with her was fun.

one of her other knockouts in the movie

Top

Mr.Long

Gdee, the actress in the movie is also a singstar.



The movie is called Suaey Muen Chan and it will be on Thai Cannel 3 the 28 of August at 3PM

To sleep or not to sleep?

on a ferry, sleep!

but how to know if sleeping or training is the best?

this morning i should have slept! i was to tired to train, it took me 15min skipping and 30min with mr.long before i figured out i diddent get anything out of only doing mistakes. and went for shower and a breakfast.

but how to know if its a normal morning-tiredness that will disapear after 5 minutes warmup?
or if it is a tiredness because the body really needs a rest?

now im going to bed, so i can get ready for the afternoon training.

zzzzzzzz

Gin khao

the food at 13 coins is the best!
Mr. koke showing of some of his old skills!

Training with Toto

Hippy vs. Thotho Part 1
check out Totos fight 20 years ago... Legend.

todays training was fun :)
morningsession 2h included 30min/5k jogging, shadowing, pads and technik with mr.long, and sparring with Top.

evening 2h, 20min/3k jogging, shadow, pads and technik with Toto. sparring with Pac.

Top wins K.O round 3 at Rangsit stadium

Top, Pac and Pat

Mellis/Freedom

In swedish they call it Mellis! in thailand, Top and Pac called it freedom.
The best mellis/freedom after a good morning session of muay thai :)

bloggerish?

Why start a blog?

I dont know!

But hey, why not?!

This blog will be about people i meet, muay thai, training, travel, food, and whatever that will pop up in my mind!

Farmor, nå kan du lese om hva jeg driver med :)

Haha, actually its pretty funny, I cant really recognize my self as a blogwriter.

I fell in love with muay thai one year ago, and from the first day training I knew that this was what I was ment to do! One year and four fights, four wins later, i still love it, and all i want to do is to LIVE it. I started training in Koh Samui with trainer Chai, and when I moved to Gävle, Sweden I started train at Söders Fight Gym. http://www.sodersfightgym.se/

Right now im located in Bangkok, at 13 coins muay thai gym. http://www.drsaenchaimuaythai.com/Dr._Saenchai_Muay_Thai_Gym/Homepage.html

Its the best place to be :) really good training, really good food, nice rooms(not all of them, ill make a post about me sleeping in a rat room later) and the best, everybody is so nice here.

Ive been in thailand for 6 weeks now, mostly located with my Auntie Naa sao Wenche on Koh Samui, training at Kiatkorwit gym, Maenam with trainer Chai. This trip i had two fights. Ive also had some small trips around to krabi, ao nang, railey, phuket, bangkok and two f.... visaruns to Malaysia and Cambodia.

Hmm, yeah, thats it, my first blogpost!

Chook dee