Last Night in Bangkok

Said Goodbye to Auntie (see you soon!!)

Detoxing drink in the morning, mmm

Said Hello to Anna 

Sent of Auntie Wenche to Koh Samui, and went to meet up Anna, Dannish Kickboxer. Shopping at Lumpinee(without buying anything). Doing a early night, then of to Isaan tomorrow with lovely Jade.
Had three days of from training now, cant wait to go hard on monday :)

Lost in the woods

Eat, train, sleep repeat... ohh yeah, so what happened to the blogerish? It simply got lost in the woods! ill be better next week.

Training is fun, alot of training this week. next week even more :)
Muay thai, running and PWs

3 weeks to fight, cant wait! whoop whooop

Good times

Miss you all! big boss Nong, superstar Tuk, auntie tanteWenche, and maahh fään Anna Tatjana



Eating MO-KA-TA also called korean barbeque. a "must eat" when in Thailand.

On my way back home

Ive had 2,5 great months in thailand now.

Its with mixed feelings im going home!
So sad to leave! but ill be back soonish!

This trip has been the best! It had everything!
One week after i got here i had a fight in Lamai, the hardest fight first

I won on points
Zeffer&Cecilia
I had great supporters

And training with Cecilia who learn the art of muaythai so fast was the best!

Cecilia&Chai at Kiatkorwit gym, Meanam


Two weeks later i had a fight in Petchbuncha, Chaweng
I won Tko round3
Again great supporters! these we found during fotball-golf the previous day.

Some days holidaying in ao nang and railey with Cecilia check out her blog about her new crazy goal Maraton...
Rockclimbing in Railey, sooooo much fun
And of course we had to test a gym in Ao Nang, Kity Muay thai. sanouk

When Wenche and Alison invited me for the Kylie Minouge concert in Bangkok, both Wenche and I had some training sessions at Petchyindee at lumpenee. sooo good!

And when we where visiting Alison in Phuket, I trained at Passat Muay thai with trainer Peng.

the week of training at 13 coins before my planned hometrip ended up being two! the best place to be :) so many nice people, sooo good trainers, sooo good food, sooo nice gym. cant wait to go back there!
13coins

And then it was the tuff girls audition at Master Toddys gym! three weeks training with alot of good girls and a fight at the end :)
All of the girls inspired me in one way or another. everyone of them gave me something. and by sparring and training with so many girls i learned alot!
I won my fight against cool Paulina from USA(mexico). And I am now in the House!!!



Cant wait to go back in december to see what Master Toddy has planned for the tuff girls ;)

Söders fight gym, see ya soon

And thank you TanteWenche for being the best!

Mexican for dinner wednesday

Haha, we both need to practice on our staredown 555

Paulina Grenados aka "the mexican" VS Me

Yesterday we got anounced who we are fighting this wednesday.
the other fights: Carmel Lovs VS Lanchana Green, Crystal Lawson Parrish VS Lera, Mel Smith VS Amalia, Hayleigh-Jane Clarkson VS Thailady, AmberLee Watkins VS Thailady



Ive had thaifood for 2 months now, its going to be good with some mexican ;)

A day of food

A normal day of food

I wake up at 07.00 having a preworkout protein/carb shake


trainingsession1: 08.00-10.00





After training ill eat grilled chicken, som tam(papaya salad) and sticky rice


zzzzzzzzzzzleep

a nother preworkout protein/carb shake at 15.00

trainingsession2: 16.00-18.00


After training ill eat some nice thaifood again, for example pad ka praow gai sei kai dao.


I drink electrolyte beverage after every training

Alot of water before, during and after training.
And all I can eat of fresh fruit :) mmm, love it!

zzzzzzzleep again

Gin khao

the food at 13 coins is the best!
Mr. koke showing of some of his old skills!

Mellis/Freedom

In swedish they call it Mellis! in thailand, Top and Pac called it freedom.
The best mellis/freedom after a good morning session of muay thai :)