A normal day of food
I wake up at 07.00 having a preworkout protein/carb shake
trainingsession1: 08.00-10.00
After training ill eat grilled chicken, som tam(papaya salad) and sticky rice
zzzzzzzzzzzleep
a nother preworkout protein/carb shake at 15.00
trainingsession2: 16.00-18.00
After training ill eat some nice thaifood again, for example pad ka praow gai sei kai dao.
I drink electrolyte beverage after every training
Alot of water before, during and after training.
And all I can eat of fresh fruit :) mmm, love it!
zzzzzzzleep again
Tuff girl...see you tomorrow. Gleder meg villt til aa se deg i morgen. Blir saa spennende aa se hva som skjer i morgen kveld:):):) ... og videre.
ReplyDeleteLykke til og masse klemmer fra meg.