First trainingsession in quite a while. Started with a 5 km easyrun, the pace was sabai-sabai, the puls is rising everytime i think a dog is going to eat me. but I survived the dog "attacs" this time as well. And then a really good training session with Kin, ohhhwhee, Im in the learning mode! new techniques=me like!
And what is better after a two hour training session than thaifood?! I say nothing. going to top this with a massage to loosen up traveling-stiffness.

 <3Life