02.30

02.30 is when some dangerous power inside me decides to wake up. dammit u stupid jet-lag. Three days in a row. want to at least sleep until 06.30

Monday: morning: run 7km+ muay thai thechniques
             afternoon: run 4/5km+ muay thai techniques+sparring

Learning so many new techniques. Now its just to adapt them to my fighting game and make them me. 

Today: morning: run+thechniques/pads
            afternoon: dont know yet :)