Tuesday, June 5, 2012
Sunday, June 3, 2012
Thursday, May 31, 2012
Yaa Nam Radompon
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| this is how it tastes |
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| but it will clean your body! |
this is what I found out about it : "***RADOMPON the Number 1 drink for all Muay Thai boxers****
Who have been drinking this before? 555 :-)
The boxers drink this for healing and cleaning the body after a hard period of fighting. 2 bottles a year should be more than enough according to doctors we have been speaking to.
it is wellknown for the taste and one more surprise.
You try and find out 5555"
Who have been drinking this before? 555 :-)
The boxers drink this for healing and cleaning the body after a hard period of fighting. 2 bottles a year should be more than enough according to doctors we have been speaking to.
it is wellknown for the taste and one more surprise.
You try and find out 5555"
update tomorrow on how it goes!!!
Wednesday, May 30, 2012
Livin the Dream
For a lot of people my life at the moment would sound crazy. Why am I using all my savings to go to Thailand and Eat,Train,Sleep-Repeat again and again?!
Not alot of stuff happens. My life is probably pretty boring if I think about it. All the energy I have, is used for training. Im almost not leaving the gym. Seeing the same people everyday, the trainers, fighters and the gym-crew.
This is how I choose to live my life at the moment. Why?
The love and passion to Muay Thai, the fun of the training, to learn new stuff everyday, to feel how I develop in many different ways, TO GET TO FIGHT and knowing that this is just one small road on the way to reaching my GOAL
Right now this is my dream, and I AM LIVING MY DREAM
A normal day would look like this at Por Promin, Hua Hin:
06.30 Alarm is ringing
06.35 Get out of bed, Eat a small meal, morning routines like brushing my theeth and stuff.
07.00 Run 5-8km, back to the gym stretching+skipping+shadowboxing
08.00 Padwork, Bagwork, Techniques, sparring, situps, pushups+++
09.00/09.30 Proteinshake and electrolytes
10.00 Food at the gym
10.30 Sleep, Chillout or maybe a swim at the pool down the road, make a blogpost, watch some tv, try to study some thai in my thai-book, read a book or do whatever that doesent take a lot of energy.
15.00 wake up again, Eat
16.00 Run 3-5km, back to the gym, then Muay thai, same as in the morning.
18.00-19.00 proteinshake and electrolytes
19.30 Food at the gym
21.00 Go to bed :)
I love that I have time! not only for the training, but also for the recovery as well.
The schedual above is a normal day, but not a everydayer... Like today: I skipped morning training to sleep in. Quality is better than Quantity, and I know my body well enough to know when to take a session or a day of. Afternoontraining is now going to be extra fun with alot of brand new energy.
Not alot of stuff happens. My life is probably pretty boring if I think about it. All the energy I have, is used for training. Im almost not leaving the gym. Seeing the same people everyday, the trainers, fighters and the gym-crew.
This is how I choose to live my life at the moment. Why?
Right now this is my dream, and I AM LIVING MY DREAM
A normal day would look like this at Por Promin, Hua Hin:
06.30 Alarm is ringing
06.35 Get out of bed, Eat a small meal, morning routines like brushing my theeth and stuff.
07.00 Run 5-8km, back to the gym stretching+skipping+shadowboxing
08.00 Padwork, Bagwork, Techniques, sparring, situps, pushups+++
09.00/09.30 Proteinshake and electrolytes
10.00 Food at the gym
10.30 Sleep, Chillout or maybe a swim at the pool down the road, make a blogpost, watch some tv, try to study some thai in my thai-book, read a book or do whatever that doesent take a lot of energy.
15.00 wake up again, Eat
16.00 Run 3-5km, back to the gym, then Muay thai, same as in the morning.
18.00-19.00 proteinshake and electrolytes
19.30 Food at the gym
21.00 Go to bed :)
I love that I have time! not only for the training, but also for the recovery as well.
The schedual above is a normal day, but not a everydayer... Like today: I skipped morning training to sleep in. Quality is better than Quantity, and I know my body well enough to know when to take a session or a day of. Afternoontraining is now going to be extra fun with alot of brand new energy.
Monday, May 28, 2012
Shopping
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| The simplest in the world?! |
Shopping: A pair of PINK Nikes. that hopefully isnt going to give me blisters like the blue ones. And a Learn-to-speak-thai book that apperantly is "the simplest in the world" and promises that I will master thai in one night! Im on it! exited to wake up tomorrow morning :)
Afternoontraining: Skipping, shadow, padwork*5, bagwork*2 and 10*sprints in my new PINK shoes!
Now: food, then sleep!
Sunday, May 27, 2012
Back "home"
Just got back "home" from our Isaan trip! Its been a epic, different and fun trip. But now its so nice to be back in Hua Hin and at Por Promin gym again.
Jade Marrissa Sirisompans facbook status says alot: " Back home in Bangkok now, glad to be home. Isaan taught me so much, it was an amazing experience, from Surin to Buriram. I felt almost every type of emotion on my trip... it was amazing and horrific at times, but overall i had a great trip. I found a really good gym, Sit Namkabuan Buriram, met amazing people, saw and experienced some things that are so surreal to me i didnt know if i was in a dream, nightmare or real life and i ate somtam like everyday lol."
Want to thank Jade and Dolly for making the trip to what it was, u crazy girls ;)
Cant wait to start the training with Kin at Por Promin Gym again. But first Im going out SHOPPING new running shoes... need to get rid of those blistermaking horrible shoes.
Jade Marrissa Sirisompans facbook status says alot: " Back home in Bangkok now, glad to be home. Isaan taught me so much, it was an amazing experience, from Surin to Buriram. I felt almost every type of emotion on my trip... it was amazing and horrific at times, but overall i had a great trip. I found a really good gym, Sit Namkabuan Buriram, met amazing people, saw and experienced some things that are so surreal to me i didnt know if i was in a dream, nightmare or real life and i ate somtam like everyday lol."
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| How a hotelroom looks after three girls are washing clothes |
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| Jade&Dolly u rock |
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| Eating out with Sit Namkabuan Crew |
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| Buriram-Party |
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| SomTam and grilled chicken on the menu everyday <3 |
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| On the road again |
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| Food at the gym |
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| Eatin with the crew at sit nam kabuan gym |
Cant wait to start the training with Kin at Por Promin Gym again. But first Im going out SHOPPING new running shoes... need to get rid of those blistermaking horrible shoes.
Friday, May 25, 2012
Chok dee kaa Anna
Wishing my Nakmuay-sister Anna Tatjana Lie good luck for her fight tomorrow at Battle of Lund. I know that she is well prepared and in her best shape ever.I wish I could be there sooo bad. <3 <3 <3
Chok deee chok dee chok dee
Buriram Touristing
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| Breakfast |
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| Isaan Food, mmmm, love it |
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| Buriram United |
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| Stairs up to the volcano and Big Buddha |
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| Yes we did it |
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| Jade and the Nakmuays |
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| Dolly out taking photos |
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| Big Buddha, Buriram |
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| Floating rock, take it home and you will get sick... |
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| Stack 9 volcanorocks for good luck |
We got good practice at stacking rocks and a nice overview ov Buriram Town.
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