Gonna get that fight feeling

Falun tomorrow to see the guys from my gym fight. Love the NamMuay-liniment-smell and feel the athmosphere when its fight-time.

Only one week until im in the ring. yeahhh, so exited.
Also checking out tickets to thailand for the summer, pretty fun.

14 days to whooping

Whooopi whooopie

2 weeks to fight! getting in the mode, focus is on!
been a hard/good week of training, running every day, powerwalking everyday, Muay thai every day. Looove it! just the way i like it. My weight is soonish there, im just where i need to be, so in two weeks its perfect. It was easier gaining weight for the "Norges beste fighter-fights, then loosing it, haha.

Recoveryday today, feels good! getting ready for a new hard week of fun training.
Thanks to Thomas and Robbin for my progress the last weeks :) Sfg-represent

And bow, im so bad at taking pictures of whats up, maybe i should be better at that in the future?! So im giving u good memories pictures instead. LingNoi miss LingSuay 100%
and one of our mango-shake pitstops from one of our missions

Run Monkey Run

Just got in from a 10k run, nice to be out in the sun. feelt easy and good the whole way! Ready for fight in 15 days :) Now a little rest to get ready for banging the pads later on tonight! Söders fight gym <3

Snakefear!

Yeah, thats me, screaming like crazy... Snakes freaks me out. gosh, crying on tv. Not that cool!
Teaser for episode 5! dont miss it, monday 21.30 at viasat4

Today: 6km morningrun, now of for a PW and then Muay Thai tonight <3

Burn it

Morning run, Power Walk, now of for a massage, to be ready for a fun Muay thai training tonight.
whooop whoop, yesterday something happend with my right punch, hope that will happen today as well!

so much fun with progression and when things suddently falls in to place.
Dreaming back to this wiew between the workouts :)

Sleeep

Happy Muay Thai Day

to read more about it check this out:
http://www.mymuaythai.com/archives/nai-khanomtom-and-muay-thai-day/

Teaser Episode 4

Monday 21.30 dont miss it!

Lost in the woods

Eat, train, sleep repeat... ohh yeah, so what happened to the blogerish? It simply got lost in the woods! ill be better next week.

Training is fun, alot of training this week. next week even more :)
Muay thai, running and PWs

3 weeks to fight, cant wait! whoop whooop

Miss waking up to this wiew!

But it feels like the spring has entered Scandinavia :)
me <3 sun

Dream on

Episode 3 Norges beste fighter

Norges Beste Fighter episode 3 promo from Knut Westad on Vimeo.

Check it out! Third episode! I promise you a good fight!

see the whole episode at viasat4.no

International Ring Fight Arena

Do not miss the popular fight gala irfa part III on saturday the 7:TH of APRIL 2012 at FYRISHOV ARENA in UPPSALA SWEDEN , doors opening at 16.00, pre fights starts at 17.00, opening cermony and main fights starts at 18.00

TICKETS RELEASE 1:ST FEBRUARI 2012

check out the fightcard here: http://www.irfa.se/

Im fighting Bodil Frick in -48kg

Ribozyme

Ribozyme - Presenting the problem from Marius Soma on Vimeo.

Music video from the Norwegian band Ribozyme

Filmed in a rubber forrest in Phuket and at Patong stadium!
The super director Marius Soma and filmer Audun.

Congrats to all women

I want to say thank you to all women that have made it possible for females nowdays to do whatever they want :)
There are still a battle to fight, but we are going in the right direction!
Wonder when the first female fight are going to be held in Lumpenee!?

Norges beste fighter episode 2

Second episode is out.
check it out on viasat4.no

Tonight Tonight

Just got home from a nice Muay thai training, now im soo excited to see:
Episode 2 of Norges beste fighter.
If you dont have the norwegian viasat 4, you can go to www.viasat4.no and see it there!
Looks like im fighting tonight! stay tuned!

Laundrytime

Running back and forwards to the Laundrymachine! Sooo much dirty training clothes!

Cant wait for this evenings training, 6 Bjj trainings and I can really feel how much i miss Muay thai! I love Muay thai :)

I love muay thai
I love muay thai
Muay thai tonight!

After training im gonna watch Episode 2 of Norges beste fighter. Whoohoo, are you?

Norges Beste Fighter episode2 promo from Knut Westad on Vimeo.

If you are in Norway. Dont forget to vote SMS: nbf 12 til 26112

And for more updates in Norwegian check out my Norges beste fighter blog

Girls Only Seminar

Just got back home from Girls Only seminar with Leticia Ribeiro and Beatriz Mesquita.

Margaret Aase, my Maggaluff have introduced me to BJJ!

Alot of fun:) Now im tired!

Friday: technique training
Saturday: 2* technique training and 1 sparring session
Sunday: 2* technique training

Tomorrow, back to Muay Thai :) whoohoo

Gi and Bjj debut

Off to Stockholm!
Exited to do my debut in a GI. PJ-party!
Fun to learn something new and have a nice weekend of training.

Good week of training this week! can really feel it in my body. Love it!
Bummer i didnt take a day of from training before this camp. would have needed it i guess.

The handwrap mystery

How many handwraps is there?

yeah, a nice week of training after the launchparty! I love it when I really feel that my training has been good!

check out my Norges beste fighter Blog writing in Norwegian.

Norges Beste Fighter episode2 promo from Knut Westad on Vimeo.

Promo for 2. episode, exiting...