Power

 My rest "day" (it wasent really a day) Gave me my energy back. Love it when I can go all in on the pads, get really tired, but recover during the short break between the rounds and can go on "forever". Just started to really understand Kin. It always takes some time to get used to a new trainer and understand what he wants u to do! But now im getting a grip of it :) And I learn tons. Exited for my fight, really want to put in this new stuff in my fighting game. Por Promin muay thai gym is definitely a place to check out if ur going to train in Thailand. I will write a post about the gym later.

As for mye restingmorning yesterday I ended up beiing sunburned, haha, but whats red, becomes tanned :) Going to hurt clinching...

QuantityVSQuality

Took yesterdays afternoon training and todays morning training of...
Im really tired after alot of good training. My neck hurts after alot of clinching, Ive got blisters under my feet from the running and I am blue here and there from the sparring. Its so much fun to train at the moment so its really hard to convince myself that I have to rest. And its only 6 days to fightnight!

Kin the headtrainer here at por promin has a good training philosophy, he let me sleep through this morning and just smiled and said "Good, now u have power after sleep, charge battery". Many thais have a different way of looking at rest and recovery and at some gyms it doesent really mather how tired u are, cuz u have to train no mather what. wich usually ends up that the body answers in differnet ways, like sickness, fatigue or injuries. Take a day of rest before u get those stupid symptoms.

Worked on my tan instead, just down the road from the gym its a swedish restaurant with a swimmingpool, gonna try their meatballs before I leave.

With two trainingsessions of, I got so much energy again. Now its just to wait until the afternoonsession is starting with new bouncy energy!!!

Back home in koh Samui

Love that this is what i see when i look outside my bungalow

Love that the best coffee in Thailand is in Wenches bungalow

Love the beach

And then i changed plans again!
I still have a cold, and to let my wrist, elbow, chins, and tigh heal THIS IS THE PLACE