First trainingsession in quite a while. Started with a 5 km easyrun, the pace was sabai-sabai, the puls is rising everytime i think a dog is going to eat me. but I survived the dog "attacs" this time as well. And then a really good training session with Kin, ohhhwhee, Im in the learning mode! new techniques=me like!
And what is better after a two hour training session than thaifood?! I say nothing. going to top this with a massage to loosen up traveling-stiffness.

 <3Life

Its a win

After arriving Por Promin, got a shower and som delicious thai food it was out to watch Jack fight down in the city.  Nice one, congrats on the Win :)  rcs round4

Bus-plane-plane-train-skytrain-minibus-tuktuk-PORPROMIN-Hua Hin

 Wiew from my room ;)

Finally here! just wanna train straight away! but first out tonight to watch one of the guys from the gym fight!

On my way back to paradise

Leaving a warm and beautiful Oslo, for a warm and beautiful Thailand.

Cant wait to get setteled at a gym and start the hard training again. The last month has been a bad training month, to much fun stuff to do, places to go, and people to see. So now its going to be nice to finally get the routines back! im too motivated. I will also try to update my blog more often, as I get something to write about ;)

So whats my plan? No exact plans, eat, train, sleep Repeat... where? All around, here and there, im gonna go with the flow and see where I end up. First stop is por promin gym in Hua Hin, heard its really good and ive never been at Hua Hin, so checking it out! Also have a plan to go to Isaan, Bangkok and Samui in the end.

See you soon Thailand

Life

Life changes and takes new directions.
Right now i am in the middle of not knowing where im going to be or what I am going to do in the nearest future!
One thing is sure! MUAY THAI!! I love muay thai!
I am exited to see what plans Im coming up with. future will show...
In the meantime im going to heal my cold. Its crazy how I always catches a cold after ive been fighting.
Did see my fight for the first time on video today, Im not happy... but at least ive got a thousand things to work on until next fight. Wonder when/where that is going to be.

Eating Lowkicks

Had a good and fun fight last night. The desicision didnt go my way, but it was 5 rounds of fun :)
Ate some lowkicks resulting in one elephantleg today, but apart from that my body is totally fine. you win some, you loose some... This was a fight that i will learn alot from and will have alot of things to work on in the future.
Not many photos from yesterday, but here is one of Coach-Robbin giving me a massage. Sfg represent!

And of me and Bodil Frick after the fight.

IRFA weight check

Ohhh finally, checked weight, 46,7!?! i think the weight showed a bit wrong, cuz 20min earlier after the sauna i was 47,9

Had a good meal with coach-Robbin and Rebecca and and a little to much of that chockomilk <3 Rebecca braided my hair, now its time to sleeeeeep! zzzzzz

sooo ready for tomorrow! yeahhh

Fight week

Allright, its fight week! exited and stoked. Just wanna go in the ring straight away.
Training mon-tue-wed then recoveryday thursday then weighins friday and FIGHT saturday.
All-in!
Picture from Tiger muay thai february:
My last fight was at Patong stadium in Phuket for trainer Nong at Tiger muay thai 13th of february. Almost two months ago. Won by rsc round 3.

Gonna get that fight feeling

Falun tomorrow to see the guys from my gym fight. Love the NamMuay-liniment-smell and feel the athmosphere when its fight-time.

Only one week until im in the ring. yeahhh, so exited.
Also checking out tickets to thailand for the summer, pretty fun.

14 days to whooping

Whooopi whooopie

2 weeks to fight! getting in the mode, focus is on!
been a hard/good week of training, running every day, powerwalking everyday, Muay thai every day. Looove it! just the way i like it. My weight is soonish there, im just where i need to be, so in two weeks its perfect. It was easier gaining weight for the "Norges beste fighter-fights, then loosing it, haha.

Recoveryday today, feels good! getting ready for a new hard week of fun training.
Thanks to Thomas and Robbin for my progress the last weeks :) Sfg-represent

And bow, im so bad at taking pictures of whats up, maybe i should be better at that in the future?! So im giving u good memories pictures instead. LingNoi miss LingSuay 100%
and one of our mango-shake pitstops from one of our missions

Run Monkey Run

Just got in from a 10k run, nice to be out in the sun. feelt easy and good the whole way! Ready for fight in 15 days :) Now a little rest to get ready for banging the pads later on tonight! Söders fight gym <3

Snakefear!

Yeah, thats me, screaming like crazy... Snakes freaks me out. gosh, crying on tv. Not that cool!
Teaser for episode 5! dont miss it, monday 21.30 at viasat4

Today: 6km morningrun, now of for a PW and then Muay Thai tonight <3

Burn it

Morning run, Power Walk, now of for a massage, to be ready for a fun Muay thai training tonight.
whooop whoop, yesterday something happend with my right punch, hope that will happen today as well!

so much fun with progression and when things suddently falls in to place.
Dreaming back to this wiew between the workouts :)

Sleeep

Happy Muay Thai Day

to read more about it check this out:
http://www.mymuaythai.com/archives/nai-khanomtom-and-muay-thai-day/

Teaser Episode 4

Monday 21.30 dont miss it!

Lost in the woods

Eat, train, sleep repeat... ohh yeah, so what happened to the blogerish? It simply got lost in the woods! ill be better next week.

Training is fun, alot of training this week. next week even more :)
Muay thai, running and PWs

3 weeks to fight, cant wait! whoop whooop

Miss waking up to this wiew!

But it feels like the spring has entered Scandinavia :)
me <3 sun

Dream on

Episode 3 Norges beste fighter

Norges Beste Fighter episode 3 promo from Knut Westad on Vimeo.

Check it out! Third episode! I promise you a good fight!

see the whole episode at viasat4.no

International Ring Fight Arena

Do not miss the popular fight gala irfa part III on saturday the 7:TH of APRIL 2012 at FYRISHOV ARENA in UPPSALA SWEDEN , doors opening at 16.00, pre fights starts at 17.00, opening cermony and main fights starts at 18.00

TICKETS RELEASE 1:ST FEBRUARI 2012

check out the fightcard here: http://www.irfa.se/

Im fighting Bodil Frick in -48kg

Ribozyme

Ribozyme - Presenting the problem from Marius Soma on Vimeo.

Music video from the Norwegian band Ribozyme

Filmed in a rubber forrest in Phuket and at Patong stadium!
The super director Marius Soma and filmer Audun.

Congrats to all women

I want to say thank you to all women that have made it possible for females nowdays to do whatever they want :)
There are still a battle to fight, but we are going in the right direction!
Wonder when the first female fight are going to be held in Lumpenee!?

Norges beste fighter episode 2

Second episode is out.
check it out on viasat4.no

Tonight Tonight

Just got home from a nice Muay thai training, now im soo excited to see:
Episode 2 of Norges beste fighter.
If you dont have the norwegian viasat 4, you can go to www.viasat4.no and see it there!
Looks like im fighting tonight! stay tuned!